4 Most Beverages To Pick During Pregnancy

During pregnancy, you are certainly eating for 2. After all, you have to nurture the little life inside you. You can take a peek at your growing baby in a 4D baby scan clinic. 

But while you are eating for 2, it is also crucial to remember that you should also drink for two during pregnancy. Staying dehydrated can tale a toll on both your and your baby’s health. So, here we offer some heavy beverage during pregnancy and some that you should avoid.

Drink purified Water
Avoid tap water
Drinking water is crucial for everyone, especially a pregnant mother. Not only keep you hydrated but helps the baby moves as well. But make sure not to drink tap water as it might cause some infection. Moreover, in case your sonographer at the 4D baby scan clinic does not cast the baby images properly, you will be asked to have some water and take a stroll around the facility. This helps the baby to move and makes it possible to have some good images.

Drink Pasteurized milk
Avoid raw milk
Milk is a good food choice for pregnant women. So try to have milk in everyday diet during pregnancy. However, it is crucial to have it only after boiling it adequately, called the pasteurization. Under no circumstance consume raw, unpasteurized milk while you are carrying your baby.


Drink freshly made lemonade
Avoid mocktail and caffeinated drinks
You are most likely to experience morning sickness in the first and perhaps in the second trimester as well. So, have plenty of lemonade to help you get rid of nausea feeling all the time. But be careful not to have mocktails or canned, caffeinated drinks.


Drink fortified & pasteurized fruit juice
Avoid homemade juices
Having fruits and juices during pregnancy is advised. But be sure to buy only those that have been fortified and pasteurized. Try not to make them at home, as it may contain lots of bacterias which might be harmful to you and the baby.

Its is only natural to have many cravings during pregnancy, for both food and beverages, but pay attention to what you are consuming as it affects the health of the baby as well. Also, feel free to take the useful insight into the 4D baby scan clinic.
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